By Niveditha Kalyanaraman
September 29th, 2023
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Jackfruit is one of those wonder fruits that has edible seeds. Its fruit, skin and seeds have so many health benefits. We know there a number of tasty dishes you can make with this seed. But do you know its benefits? Here are 5 benefits of jackfruit seeds.
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The antioxidants and anti-inflammatory properties in jackfruit can fight the free radicals that cause premature aging, thereby reducing wrinkles.
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The vitamin A content in this seed prevents brittle hair. The rich proteins and nutrition it has also promotes hair health.
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The seeds help ease mental stress as they are rich in proteins and other micronutrients.
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The proteins in the seeds can help in building muscles. It's also a good supplement to increase protein in your diet.
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Powdered jackfruit seeds can treat constipation and other digestive issues. The seeds are also rich sources of dietary fiber, which makes them all the more important for digestive health.
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