By Shireen Jamooji
We always think of salt as the foundation of flavour. But if you're someone with a history of heart issues or just looking for a healthier option, then salt can be your worst enemy. Here are 6 ways to inject flavour into every meal with simple ingredients you probably already have in your kitchen.
Flavor your meals with herbs and spices like basil, thyme, garlic powder, and cinnamon to enhance taste without relying on salt.
Grate the colorful zest of citrus fruits like oranges or lemons to infuse your dishes with a burst of natural citrus flavor.
Experiment with different types of vinegar, such as balsamic or apple cider vinegar, to add acidity and depth of flavor to your meals.
Opt for low-sodium soy sauce as a substitute for regular soy sauce, reducing sodium intake while still enjoying its savory taste.
Sprinkle nutritional yeast on your dishes for a cheesy and savory flavor. It is low in sodium and packed with essential nutrients like B vitamins.
Sprinkle dried seaweed, like nori or dulse flakes, on your food to add a unique umami flavor while providing essential minerals without excess sodium.