By Shireen Jamooji
Yoga and a clean diet. It's a match made in wellness heaven. Practising yoga while fueling your body with wholesome, nourishing fruits can take your practice to new heights. Add these 10 fruits to your diet, and watch the changes unfold.
Crunchy and hydrating, apples are rich in fibre and antioxidants, aiding digestion and promoting heart health.
Packed with potassium and natural sugars, bananas provide instant energy, support muscle function, and contribute to a happy mood.
Bursting with vitamin C, oranges boost immunity, improve skin health, and enhance the body's absorption of iron.
Blueberries, strawberries, and raspberries are antioxidant powerhouses, promoting brain health, reducing inflammation, and supporting healthy ageing.
This tropical delight contains bromelain, an enzyme that aids digestion and reduces inflammation in the body.
Refreshing and hydrating, watermelon is low in calories and high in lycopene, supporting heart health and promoting hydration.
Rich in digestive enzymes, papaya aids in digestion, boosts immunity, and supports a healthy complexion.
These bite-sized fruits are packed with antioxidants and resveratrol, which contribute to heart health and may have anti-aging effects.
A vitamin C powerhouse, kiwi supports immune function, aids digestion, and contributes to healthy skin.
This vibrant fruit is loaded with antioxidants, supporting heart health, reducing inflammation, and promoting healthy blood flow.