By Devi Poojari
February 7, 2024
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A plant-based staple in India, pulses are a key dietary component of most regional meals as well as global vegan dishes. Versatile and nutritious, enjoy a variety of them in these delightful preparations.
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The ultimate comfort staple in every Indian home, tempered split peas is a preparation relished most commonly with rice.
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Cooking chickpeas with onions, garlic, tomatoes, and a blend of spices creates a flavourful and hearty curry that is best enjoyed with puri or bhatura.
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Cooked or sprouted green moong combined with vegetables like cucumbers, tomatoes and onions makes a refreshing and nutritious salad which can be eaten as a snack or alongside meals.
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This Middle Eastern chickpea dip made with tahini, garlic, lemon juice and olive oil is a creamy and delicious accompaniment to pita bread or crackers.
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Blend black beans with onions, garlic, tomatoes, and spices like cumin and chili powder to make a rich and satisfying soup. Top with sour cream, cheese, and cilantro for extra flavor.
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An innovative way to use up leftover dal, these flaky parathas are enjoyed for breakfast or lunch, with a cup of fresh yoghurt an pickle on the side.
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Deep-fried fritters made with a batter of urad dal, is enjoyed as a crispy snack with chutney and filter coffee, across many South Indian homes.
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An ideal plant-based replacement for chicken or fish, beans not only bulk up taco filling, but also provide a delicious nutty-creamy texture which complements other ingredients.
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