World Nutrition Week 2023: A Wholesome Ragi Soup To Stay Healthy

By Deepai Verma September 3, 2023 Image Credit: Shutterstock Image Credit: Shutterstock

[{"selector":"#anim-339f9652-19be-40e3-915a-77e912ab97dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-37e8fbf4-ebf8-49b8-95d2-e4ae8ff2bcf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dc7bd46f-b9f7-486f-824a-7c1ae5b861e0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Celebrate World Nutrition Week with a wholesome Ragi Veggie Soup, a delicious and weight-conscious choice. This nutritious soup offers both flavor and health benefits, making it a perfect addition to your diet. Image Credit: Shutterstock

Ingredients

[{"selector":"#anim-c8bc8903-a5da-4ae1-aa73-034a3098171e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1c9182d9-11fe-421e-84f0-426fc72deba3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85603d13-e855-4fab-a5e7-8e79a07ca2b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e32fc5d-4247-4944-86eb-3c11deb24422","keyframes":{"transform":["translate3d(0px, 134.64866%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1-2 chillies ½ inch ginger piece 2-3 garlic cloves 2-3 tbsp ragi flour (adjust for desired thickness) Mixed veggies of your choice (beans, broccoli, carrot) 100g tofu Water (around 2 cups, add gradually) Spices: 1 tsp cumin powder, ¼ tsp black pepper, salt to taste, 1 tsp mustard seeds Image Credit: Shutterstock

Step 1

[{"selector":"#anim-4fa39c85-c30c-4d43-9338-d7e244f014b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4a33f01b-5f87-4dff-b35c-c60847215727","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee7d7bf9-3c63-458e-af00-627198bc397e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16d03877-8541-464d-b8fa-fa62df25e32d","keyframes":{"transform":["translate3d(0px, 214.49740%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chop veggies and tofu. Heat oil in a pan, add mustard seeds, chili, ginger, and garlic. Sauté for a few minutes. Image Credit: Shutterstock

Step 2

[{"selector":"#anim-2c443384-b395-4e34-a09a-587fd12f7f2f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-82614e09-21eb-4603-b139-211c12938c9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-101a2deb-8c1d-46f5-88a8-43c62765360f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99e0206b-0578-4b25-bebb-6dfea72c1f1b","keyframes":{"transform":["translate3d(0px, 281.52790%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Add veggies, tofu, and spices. Sauté a bit more. Pour in 1 cup water and let it boil. Image Credit: Shutterstock

Step 3

[{"selector":"#anim-551795b0-6609-4da2-8258-1193a3d2af21 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a3065a7d-3d95-4e0f-a458-dd04e3aced29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74eae07f-a358-44ef-9d02-46398e03a0c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48d96777-1f2c-4b58-a120-e5f41e080e15","keyframes":{"transform":["translate3d(0px, 174.59086%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mix 2 tbsp ragi flour with 1 cup water till smooth and add to the pan. Let it boil. Adjust thickness with more ragi flour if needed. Image Credit: Shutterstock

Step 4

[{"selector":"#anim-5c93c8f5-1739-48f5-b6c6-13f24813d8a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bd38139b-0886-4c4e-a79f-0c3cb72540a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67858b6d-fed7-4f6f-8535-0cdd2a4e0259","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e46c2a15-b97b-44c6-af2f-28005cafeb45","keyframes":{"transform":["translate3d(0px, 281.52790%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Taste, adjust the seasoning, and enjoy your hot and hearty soup! Image Credit: Shutterstock

[{"selector":"#anim-fac21b6e-3a09-44a0-a513-cff7224b82fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More

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