By Risha Ganguly
Buttermilk, a refreshing and tangy dairy beverage, offers a wide range of benefits that make it a valuable addition to your diet. From aiding digestion to providing essential nutrients, click to know the many benefits of buttermilk.
Buttermilk contains lactic acid, which helps in the digestion of food. It promotes the growth of healthy gut bacteria.
With its high water content, buttermilk is an excellent thirst quencher and helps to keep the body hydrated in the hot summers.
It is a natural source of probiotics, beneficial bacteria that support gut health and improve immunity.
Unlike regular milk, buttermilk is low in fat, making it a healthier option, with the same creamy consistency.
Buttermilk is a good source of calcium, essential for strong bones and teeth.