By Bornika Das
September 29, 2023
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World Heart Day is observed every year on September 29. This day is celebrated around the world to ensure a healthy heart, suggesting everyone take care of it. This year, we can take a pledge to keep our heart healthy by indulging natural juices to our diet. Takea look at some of them:
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It is high in nitrate which improves cardiovascular health and also lowers blood pressure and increases blood flow.
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Cranberries are rich in antioxidants, anthocyanins, flavonols, and Vitamin C and E. Antioxidants help prevent plaque in the arteries, which further boosts arteries.
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This juice is healthy which is loaded with antioxidants that help improve heart heath, prevent blood clotting and prevent impulses.
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Rich in fibre, orange juice prevents absorption of cholesterol in the digestive tract. Also, the presence of flavonoids and potassium helps reduce cholesterol which altogether boosts heart health.
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This juice is rich in phytonutrients which help prevent clumping of blood cells and boosts heart health.
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Celery contains a compound called phthalides that is proved to have anti-hypertensive properties. It helps in relax the tissue of the arteries, and reduce blood prssure.
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This juice is rich in antioxidant that fight against free radicals and prevent heart diseases.
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Fermented garlic juice lowers blood pressure and cholesterol level too. This helps in preventing atherosclerosis.
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