By Risha Ganguly
August 30, 2023
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This World Coconut Day, let us remember the delicious benefits of consuming coconut milk. Let us look at some of its health benefits.
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Coconut milk is packed with vitamins, minerals, and healthy fats.
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Its healthy fat content can support heart health by raising HDL (good) cholesterol.
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Coconut milk may soothes the digestive system and alleviate inflammation.
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he medium-chain triglycerides (MCTs) in coconut milk could aid in weight loss.
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Rich in minerals like calcium and magnesium, it contributes to strong bones.
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Its lauric acid content might provide antiviral and antibacterial benefits.
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Coconut milk can moisturise skin and help manage certain skin conditions.
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It serves as an excellent lactose-free option for those with dairy allergies or intolerances.
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