By Yash Lakhan
January 18, 2024
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Winter season is when you need to extra steps to make sure your immunity stays strong. It is important to keep yourself aware of foods that help us strengthen immunity so that they can be incorporated into the winter diet. Keep reading to learn more.
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Indian cuisine is packed with spices such as clove, hing, cinnamon, turmeric, and more. Consume them regularly to enhance your immunity.
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The protein and nutrients found in fish help in boosting the body's defence system.
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Oranges or citrus fruits are abundant in Vitamin C, a nutrient that is crucial in strengthening a body's immune system.
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Ginger contains antioxidants like gingerols that greatly help in making immunity stronger.
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Stock up on veggies like spinach, fenugreek, mustard greens, and more to combat the infections during the winter season.
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Snack on nuts such as cashews, almonds, walnuts, and more to add healthy fats and protein to your diet.
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A popular probiotic which also is a decent protein source that you use to make desserts, snacks, or eat it plain.
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