By Deepali Verma
September 27, 2024
Curry leaves are more than just a flavour enhancer. Consuming them raw offers numerous health benefits, from aiding digestion to improving hair health. Here's why you should include raw curry leaves in your diet.
Curry leaves are rich in fibre and enzymes that aid digestion. Chewing them raw helps prevent constipation and reduces bloating.
Loaded with antioxidants, raw curry leaves help fight infections and strengthen the immune system, keeping illnesses at bay.
The nutrients in curry leaves, especially iron and protein, nourish hair follicles, reducing hair fall and promoting healthy growth.
Curry leaves help in controlling blood sugar levels by influencing insulin activity, making them beneficial for diabetics.
Chewing curry leaves aids in fat breakdown and accelerates metabolism, supporting weight loss efforts.
The antioxidants in curry leaves flush out toxins, keeping your liver healthy and enhancing overall wellness.