By Garima Johar
February 15, 2024
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Starting each morning with a handful of mixed dry fruits gives an energy kick to keep up with the day without getting exhausted. Explore many other benefits of why eating dry fruits and nuts is a healthy practice.
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Dry fruits are known to be rich sources of nutrients like vitamins, minerals, and antioxidants that help to replenish the body’s micronutrient content, thus supporting overall health and well-being.
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Eating dry fruits like dates, raisins, and figs, which contain natural sugars, can boost the body's energy. So, incorporating them into your morning routine will keep you alert and energetic throughout the day.
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Many dry fruits have rich fibre content that helps in faster digestion and improves overall gut health. For people with issues like bloating and constipation, eating dry fruits in the morning can work wonders.
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Nuts like almonds and walnuts are packed with healthy fats and omega-3 fatty acids that can help lower cholesterol levels and improve cardiovascular health. Just remember to consume on a regular basis to get the best results.
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Dry fruits are great for munching while you are getting ready for the day in the morning or adding them to your bowl of cereals. Due to their high protein and fibre content, dry fruits keep you full, thus helping you to manage your weight.
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Dry fruits that are rich in omega-3 fatty acids, like walnuts, improve cognitive processes and help the brain to function better. Eating dry fruits can help to improve concentration and memory retention.
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