By Garima Johar
March 13, 2024
Baingan or eggplant is a staple summer vegetable that is enjoyed in various forms in almost all parts of the world. But why should you deliberately add baingan to your diet? Here are some of the benefits that prove why.
Baingan or eggplant is rich in antioxidants that help fight free radicals and prevent any potential cell damage.
Baingan is rich in fibre and vitamins C and B6, which help to lower cholesterol and also regulate blood pressure.
Fibre in baingan helps to maintain blood sugar levels, which is really helpful for people with diabetes.
With low calories and high fibre content, baingan helps to keep you safe so that you don’t get the in-between meal cravings.
Eggplants have also shown positive results in improving memory and cognitive functions.
Since baingan is a rich source of calcium, manganese, copper, and potassium, it is a great food for keeping bones healthy.