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Why Should You Eat Baingan? Know These 6 Benefits

By Garima Johar

March 13, 2024

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Baingan or eggplant is a staple summer vegetable that is enjoyed in various forms in almost all parts of the world. But why should you deliberately add baingan to your diet? Here are some of the benefits that prove why.

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Antioxidants-Rich

Baingan or eggplant is rich in antioxidants that help fight free radicals and prevent any potential cell damage.

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Heart-Healthy

Baingan is rich in fibre and vitamins C and B6, which help to lower cholesterol and also regulate blood pressure.

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Balances Blood Sugar

Fibre in baingan helps to maintain blood sugar levels, which is really helpful for people with diabetes.

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Manages Weight

With low calories and high fibre content, baingan helps to keep you safe so that you don’t get the in-between meal cravings.

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Boosts Brainpower

Eggplants have also shown positive results in improving memory and cognitive functions.

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Improves Bone Health

Since baingan is a rich source of calcium, manganese, copper, and potassium, it is a great food for keeping bones healthy.

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