Why Magnesium Needs A Bigger Role In Your Daily Diet
Why Magnesium Needs A Bigger Role In Your Daily Diet
By Shireen Jamooji
Magnesium is an essential mineral for strong bones. It helps to regulate calcium levels and supports bone mineral density.
Magnesium plays a role in relaxing blood vessels, which can help to lower blood pressure levels.
It helps to regulate muscle and nerve function by controlling the movement of electrolytes in and out of cells.
Magnesium is involved in energy production and can help to reduce fatigue and tiredness.
Magnesium can help to regulate the production of melatonin, a hormone that regulates sleep. Here are some tips on how to naturally increase your Magnesium intake.
Dark Leafy Greens
Spinach, kale, and collard greens are excellent sources of magnesium.
Nuts and Seeds
Almonds, cashews, pumpkin seeds, and sunflower seeds are all rich in magnesium.
Whole Grains
Brown rice, quinoa, and oats are all good sources of magnesium.
Avocado
This fruit is not only delicious but is also a good source of magnesium.
Legumes
Black beans, kidney beans, and chickpeas are all high in magnesium and can be added to soups, stews, and salads.
