By Deepali Verma
June 22, 2024
Lemons are an everyday summer fruit that not only refresh but also provide numerous health benefits. Here are six reasons to include lemons in your summer diet.
Lemons enhance the flavour of water, encouraging increased fluid intake to stay hydrated.
Rich in vitamin C, lemons help boost your immune system and fight summer colds.
The potassium in lemons aids in maintaining electrolyte balance, preventing cramps and fatigue.
Lemon juice stimulates digestive enzymes, promoting better digestion and preventing bloating.
Antioxidants in lemons combat free radicals, helping to keep skin clear and glowing.
Lemons support liver function and detoxify the body, aiding in overall health and wellness.