Why Lemons Are Your Summer Superfood Buddies 

By Deepali Verma

June 22, 2024

Lemons are an everyday summer fruit that not only refresh but also provide numerous health benefits. Here are six reasons to include lemons in your summer diet. 

Hydration 

Lemons enhance the flavour of water, encouraging increased fluid intake to stay hydrated. 

Vitamin C Boost 

Rich in vitamin C, lemons help boost your immune system and fight summer colds. 

Electrolyte Balance 

The potassium in lemons aids in maintaining electrolyte balance, preventing cramps and fatigue. 

Digestive Aid 

Lemon juice stimulates digestive enzymes, promoting better digestion and preventing bloating. 

Skin Health

Antioxidants in lemons combat free radicals, helping to keep skin clear and glowing. 

Detoxification 

Lemons support liver function and detoxify the body, aiding in overall health and wellness.