By Tarishi Shrivastava
October 28, 2024
Kalonji seeds (black cumin or nigella seeds) are tiny black powerhouses of flavour and benefits. Not only do they add a unique taste to dishes but also have many medicinal properties. Here is why they should be in your spice rack forever.
Kalonji seeds have a slightly bitter, peppery taste with a hint of oregano. Good for bread, curries, and pickles.
Antioxidant-rich kalonji seeds neutralise free radicals in the body and protect cells and overall health.
Kalonji seeds have carminative properties, which can help with bloating, gas, and other digestive issues. Good to add to daily meals.
Seeds have properties that can boost metabolism and help in weight management when used with a balanced diet.
Kalonji oil extracted from seeds is used in hair treatments to reduce hair fall, stimulate growth, and promote a healthy scalp.
Kalonji seeds may help control blood sugar levels. Good for diabetics.
Antibacterial and anti-inflammatory properties can boost immunity and fight infections.