By Suprita Mitter
October 3, 2024
Sendha namak, or rock salt, is an unprocessed, mineral-rich salt commonly used during fasting in India. There are several reasons why it is preferred over table salt especially for festivals like Navratri where
Sendha namak is considered pure and unprocessed, aligning with the sattvic diet principles followed during fasting.
It contains essential minerals like calcium, magnesium, and potassium, making it more nutritious than regular table salt.
Rock salt is gentle on the stomach and helps improve digestion, which is crucial during fasting when meals are simpler and lighter.
It is believed to have a cooling effect on the body, helping to maintain balance during fasting periods.
It helps maintain electrolyte levels in the body, which is important during fasting when hydration may decrease.
Sendha namak is naturally free from additives like iodine or anti-caking agents, making it a preferred choice during religious fasts that emphasize clean, unprocessed foods.