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Why Have Sunflower Seeds? 6 Healthy Reasons To Know About 

By Deepali Verma

May 16, 2024

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Sunflower seeds aren't only a versatile ingredient; they're also a healthy snack. Adding them to your diet is a smart move because they are nutrient dense and have many other positive effects on your health. Here are six main advantages of eating sunflower seeds: 

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Rich in Nutrients 

Sunflower seeds are a powerhouse of vitamins and minerals, including vitamin E, B vitamins, magnesium, and selenium. These nutrients support overall health and well-being.  

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Heart Health 

High in healthy fats, particularly polyunsaturated and monounsaturated fats, sunflower seeds can help lower bad cholesterol levels, reducing the risk of heart disease.  

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Antioxidant Properties 

The vitamin E in sunflower seeds acts as a potent antioxidant, protecting cells from damage caused by free radicals and reducing inflammation. 

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Supports Digestion 

Being a good source of dietary fibre, sunflower seeds aid in digestion and help maintain a healthy gut by promoting regular bowel movements.  

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Bone Health 

Magnesium and phosphorus in sunflower seeds are essential for bone health, contributing to bone density and reducing the risk of osteoporosis. 

Crisp bread with flax, sesame and sunflower seeds.

Boosts Immunity 

Sunflower seeds contain zinc and selenium, which are essential for a strong immune system. These minerals help in the production of immune cells and enhance the body’s ability to fight infections. 

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