By Tarishi Shrivastava
November 14, 2024
Eggs are a nutrition powerhouse, full of protein, vitamins and healthy fats, which is why they are the perfect food to keep you warm and energised during winter. They are versatile and can be cooked in so many ways. Here is why you should add eggs to your winter diet.
Eggs are full of B12 and D vitamins which will strengthen your immune system to fight off winter colds and flu.
The healthy fats in eggs will regulate your body temperature to keep you warm in cold weather.
With 6 grams of protein per egg, they will give you lasting energy to keep you active throughout the day.
The antioxidants in eggs (lutein and zeaxanthin) will keep your skin hydrated and protected from winter harsh conditions.
Eggs are a good source of biotin to give you strong and healthy hair and nails in dry winter months.
The amino acids in eggs will repair and maintain muscle tissue for your winter workouts.
The good fats in eggs, including omega-3s, support cardiovascular health, essential for overall winter wellness.