Wholesome Vegetable Poha For A Quick Meal 

By Deepali Verma

November 8, 2024

Vegetable poha, a popular Indian breakfast dish, combines flattened rice with vibrant vegetables and spices. This quick, wholesome recipe is perfect for a nutritious start to your day or a light meal anytime. 

Step 1

Rinse one cup of poha (flattened rice) in water, drain, and set aside to soften. Dice one onion, one small potato, and a handful of mixed vegetables like peas, carrots, and capsicum. 

Step 2

In a pan, heat a tablespoon of oil and add half a teaspoon of mustard seeds. When they splutter, add a few curry leaves and a pinch of asafoetida (hing) for a burst of aroma. 

Step 3

Add diced onions and sauté until translucent. Next, add the potatoes and other vegetables with a pinch of turmeric and a sprinkle of salt. Cover and cook until the vegetables are tender. 

Step 4

Add the softened poha to the pan and gently mix with the vegetables, coating the poha evenly. Adjust salt as needed and cook on low heat for a minute or two. 

Step 5

Garnish with fresh coriander leaves and a sprinkle of lemon juice. Serve hot with a side of yoghurt or chutney.