By Bornika Das
August 24, 2023
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Struggling with low energy levels and weight gain? You must be consuming too many carbs with high glycemic index (GI). Following this would cause a spike in blood sugar level in your body. We will notify you with 7 alternatives of high GI carbs. Take a look:
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Instead of cookies and chips, opt for these crunchy crackers made of wholegrains. They are high in fibre and control blood sugar levels in the body.
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If you’re tired of consuming rice and roti every day, you can opt for salads made of barley and buckwheat. These are healthy options with low GI. This is a perfect summer salad.
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These are made of oats, fruit and nut better are alternative treats to sugary candy bars. These are low in GI and are rich in dietary fibres and helps maintain sugar sugar level.
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Lower in carbs, these glassy-looking noodles are a healthier swap for instant noodles. These ung bean noodles are a perfect treat to control your blood sugar.
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This is one of the healthiest breakfast options that is nutritious as well as tasty. Rich in dietary fibre, these overnight oats is a quick recipe with lower GI.
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Quinoa is one of the best alternatives to high GI carbs. You can consume as quinoa porridge which is rich in dietary fibres promoting digestive health and helping to maintain steady blood sugar levels.
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It is made with oats and eggs which results in protein-packed meal and keeps you full for longer times. The dish is rich in fibre which helps in digestion and control blood sugar.
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