By Bornika Das
March 8, 2024
If one of your aims is to drink water regularly and stay hydrated, then you’re on your way to a healthier body. Staying adequately hydrated throughout the day is essential and drinking water at specific times is particularly beneficial. Take a look at the best times to drink water.
Drinking water first thing in the morning helps to rehydrate the body after a night of fasting and boosts metabolism. It kickstarts digestion, flushes out toxins, and reinvigorates the body’s systems, promoting alertness and vitality.
Consuming water 30 minutes prior to a meal can aid in digestion by preparing the stomach for food intake. It prevents overeating by creating a sense of fullness, leading to better portion control and nutrient absorption during meals.
Sipping water between meals maintains hydration levels and supports overall health. It aids in digestion, regulates body temperature, and helps transport nutrients to cells. Opt for plain water or infused water with slices of citrus fruits or herbs.
Drinking water before workouts prevents fatigue and muscle cramps. Sip regularly during exercise to replace hot fluids and electrolytes, and hydrate post-workout to enable recovery and muscle repair.
Take short breaks mid-morning and mid-afternoon to drink water and rehydrate. This helps in replenishing fluids lost through breathing, sweating, and daily activities.
Drinking water before bed can help prevent dehydration overnight and support the body’s natural detoxification process. Avoid consuming large quantities of water before bedtime to prevent disruption to sleep due to frequent urination.
Thirst is the body’s way of signalling dehydration, so it is essential to listen to your body’s needs and drink water as and when required to maintain proper hydration levels.