By Shireen Jamooji
Wheat berries can be used the same way as any grain, in soups or salads or as a base for any curries. You can also grind them at home and create your own high-protein flour to use in baking.
The high fibre levels control the body's rate of absorbing sugars and thus lower the overall sugar levels in the bloodstream.
With lots of protein and fibre, wheat berries help you feel full and satiated for longer, making weight loss a breeze.
Due to its high concentration of iron, wheat berries may help decrease the risk of iron deficiencies and anemia, promoting healthy red blood cell production.