brown grains

Wheat Berries: The Unsung Super Grain

By Shireen Jamooji

wheat field

So what is a wheat berry? It’s wheat at its most basic. The whole kernel with nothing but the outermost, inedible husk removed. It's full of fibre, nutrients and power-packed vitamins. Here's what you need to know.

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How To Use Them

Wheat berries can be used the same way as any grain, in soups or salads or as a base for any curries.  You can also grind them at home and create your own high-protein flour to use in baking.

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They Help Diabetes

The high fibre levels control the body's rate of absorbing sugars and thus lower the overall sugar levels in the bloodstream.

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Weight Loss Aid

With lots of protein and fibre, wheat berries help you feel full and satiated for longer, making weight loss a breeze.

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Reverses Anemia

Due to its high concentration of iron, wheat berries may help  decrease the risk of iron deficiencies and anemia, promoting healthy red blood cell production.

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