By Deepali Verma
October 12, 2024
If you struggle with falling asleep at night, your dinner choices might be affecting your rest. Choosing the right foods can help promote relaxation and improve your sleep quality.
A light, easily digestible mix of rice and lentils, khichdi is a comforting meal that promotes relaxation and helps your body wind down before bed.
Rich in fibre and low in calories, dalia is filling yet gentle on the stomach, making it a great dinner option for restful sleep.
High in protein and easy to digest, this soup helps balance your body’s energy and relaxes the digestive system.
Combining probiotics from curd and carbohydrates from rice, this dish soothes the stomach and promotes calmness.
Packed with vegetables and light spices, this dish provides essential nutrients without overloading the digestive system.
Soft and fermented, idlis are light on the stomach, making them ideal for dinner to ensure a good night's sleep.