By Garima Johar
March 5, 2024
Salads are a colourful mix of fruits and vegetables that help you attain a balanced diet. Everyone knows the innumerable health benefits associated with salads. But is there an optimal time to eat a bowl of goodness? Here are 6 of the best times in a day to eat salad.
Having a salad before lunch can help you eat fewer carbs for lunch. With the right amount of fibre, vitamins, and minerals, you’ll feel full for a longer period of time.
A bowl of salad before you have your dinner can help you eat a lighter dinner. This will aid in digestion and maintaining a healthy body weight.
After a heavy workout session, your body requires a balanced diet to replenish nutrients. So, add proteins like tofu or chicken.
When you get the evening cravings, eat a fibre-rich salad filled with green leafy vegetables, which will aid metabolism and help to digest dinner better.
On the days when you crave a snack between breakfast and lunch, it is the best time to munch on a bowl of salad. It will keep you refreshed and energised for the day.
If you’re waking up late on a Sunday morning, add a bowl of salad to your brunch dishes. This will make your morning healthier and more flavourful.