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What Is Soul Food? 5 Things To Know About This Cuisine

By Yash Lakhan

January 19, 2024

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Soul food is a popular term that is used to classify the food that is enjoyed by African-Americans. It has a wide range of dishes and has gained popularity over the years as many people are now aware of what soul food is. So, here are some interesting things about the cuisine.

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Fried turkey platter
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Origin Of The Name

The term soul food was first introduced 1960s during the era of black cultural identity and expression.

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Fried fish platter with side dishes

A Typical Soul Food Meal

A typical soul food meal consists of sides like black-eyed peas, candied yams, entrees like chicken, fish, pork, cornbread, a red-coloured drink known as red drink, and a dessert such as banana pudding or a pound cake.

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Soul Food supper in blue gingham Southern Cooking setting.

Difference Between Soul Food and Southern Food

There are some confusions about soul food and Southern food. The main distinction, however, is that soul food tends to be richer, fattier, saltier, sweeter, and heavier.

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The Critics

Many people don't prefer or even hate soul food due to the fact that the food is often loaded with calories and unhealthy ingredients which could be fatal if consumed on a regular basis.

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Where Do You Get The Best Soul Food?

Atlanta is considered to have the best soul food scene with a lovely mix of traditional and some healthier soul food recipes.

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Hoppin’ John in Charleston, South Carolina