By Aishwarya Sahasrabudhe
July 25, 2023
Collagen is essentially a protein which is the main component in the connective tissues of the body. Nowadays, collagen supplements are available in the market that are easy to absorb and promote healthy tendons, ligaments and bones. Read on for some health benefits of taking collagen supplements.
Collagen works on improving skin elasticity and strengthening skin structure which reduces reducing dryness and the speed of wrinkle formation thereby fortifying skin health.
Since collagen is linked to slowing down degeneration, collagen supplements can work towards improving bone mineral density and strengthening bone structure.
Taking the protein-rich collagen supplement with water post a workout regimen is known to have a positive impact on building and sustaining healthy muscle mass.
Collagen is known to work towards repair and strengthening. It reduces the tendency to grow brittle nails and promotes the growth of longer, thicker and shinier hair.
As age threatens degeneration and weak joints, collagen supplements can help to reduce the risk of osteoarthritis and overall joint pain and stiffness.