By Ujjainee Roy
August 19, 2024
Slow-burning starches, also known as complex carbohydrates, are essential for sustained energy levels and overall health. Unlike simple carbohydrates, which are quickly digested and lead to rapid spikes in blood sugar, slow-burning starches are digested gradually, providing consistent energy over time and helping to maintain stable blood sugar levels. Let's explore this further.
Oats are rich in soluble fiber, particularly beta-glucan, which slows digestion and helps regulate blood sugar. They’re a great choice for a hearty breakfast that keeps you full throughout the morning.
Sweet potatoes are a nutrient-dense source of complex carbohydrates. They provide a steady release of energy, along with vitamins A and C, and are high in fiber, which aids digestion.
Quinoa is a complete protein and a slow-burning starch, making it an excellent option for sustained energy. It’s also rich in fiber, magnesium, and various essential amino acids.
Brown rice retains its bran and germ layers, making it higher in fiber and nutrients compared to white rice. It digests slowly, providing a prolonged source of energy.
Barley is packed with soluble fiber, which slows the absorption of carbohydrates into the bloodstream. It’s also known for promoting digestive health and supporting weight management.
Lentils are a legume rich in complex carbohydrates and protein. They have a low glycemic index, meaning they release energy slowly, keeping you full and energized for longer.