By Bhavana Verma
December 20th, 2023
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Rose hips, or Gulab ke phal, are rose plant fruits appearing after blooming, varying in colour, and commonly small and oval. They are edible, with a tangy flavour and high vitamin C content, popular in teas, jams, and herbal supplements.
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While the rose flower is the most visually striking part of the plant, its fruit has its own uses and significance. Let's take a deep dive into learning what rose hips actually are and how they can be utilised in cooking.
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Rose hips have been used in culinary and medicinal applications for ages. Ancient Chinese, Greeks, and Romans recognized rose hips' medicinal properties, especially for digestive issues, circulatory problems, and astringent qualities.
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Rose hips had a dual purpose in the Middle Ages, serving as a sweetmeat and a remedy for chest problems. English physician Nicholas Culpepper praised rose hips for their pleasant acidity, promoting stomach strength, fever reduction, and respiratory benefits.
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Rose hips served as a vitamin C-rich alternative during citrus shortages in World War II, preventing scurvy, particularly in children.
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Besides its medicinal usage, Rose Hips add a twist to culinary creations, used in citrus jams, dips, and spreads, ideal for pairing with bread, crackers, or cheeses.
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Rose hips are popular for brewing fragrant and flavourful tea, offering a delightful beverage and potential health benefits.
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Today, rose hips maintain significance in medicinal and culinary realms, showcasing their enduring appeal and diverse applications across cultures and time.
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