By Niveditha Kalyanaraman
November 2nd, 2023
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Mushrooms have their own place among vegetables. It is quite famous in the winter season and is very beneficial to our body especially when it comes to fighting against viruses or infections. Here are 6 reasons to have mushrooms this season.
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Rich in selenium, potassium, vitamin D, protein and fiber, it makes the body strong and gives the ability to fight against infections.
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Mushrooms are a very good substitute for those who prefer vegetarian food. It fulfills all requirements of amino-acid.
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Mushrooms have a low calorie count and help in weight management. They give a healthy nutrient boost without the worry of extra calories.
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Mushrooms contain high amounts of selenium, vitamin D, and vitamin B6. They prevent cell damage in our bodies, aids cell growth, and helps our bodies form red blood cells.
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Mushrooms, having high fibre content, promote healthy digestion and improves metabolic rate.
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Mushrooms contain substances you need to balance your microbiome (fungi, bacteria and viruses) in your gut and fuel the growth of good bacteria.
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