By Niveditha Kalyanaraman
October 20th, 2023
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Paneer also known as cottage cheese is a versatile dairy product that is widely consumed in India and other parts of the world. It is made by separating the curd from the whey and then pressing it to form a solid block of cheese. Paneer is an excellent source of protein, vitamins, and minerals. Here are 5 benefits of eating Paneer.
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Paneer is a low-carb and high-protein food that can help you lose weight. It keeps you feeling full for longer periods and reduces cravings for unhealthy snacks.
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Paneer contains high-quality protein that is essential for muscle growth and repair.
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Paneer is a rich source of calcium and phosphorus that are essential for the growth and maintenance of bones and teeth.
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Paneer is a rich source of tryptophan that helps in the production of serotonin, a neurotransmitter. Serotonin is proven to help improve our overall mental health by regulating mood, reducing stress, and anxiety.
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Paneer is a rich source of vitamin B12. Vitamin B12 has been proven to be essential for good brain health. It helps maintain the proper functioning of the nervous system and prevents the risk of cognitive disorders.
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