By Niveditha Kalyanaraman
October 13th, 2023
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Makhanas are also known as Euryale Ferox, fox nuts, lotus seeds, gorgon nuts, and Phool makhana. These seeds are commonly used in a variety of Indian sweets and savoury dishes such as kheer, raita, and makhana curry, as well as as an evening tea-time snack. Here are 6 benefits of eating Makhana.
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Including makhana seeds in your diet is wonderful to increase your intake of macromolecule and fibre: two vital nutrients that will aid in weight loss.
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Flavonoids, which are found in fox nuts, are also antioxidants. It combats free radicals and slows the ageing process and can help prevent wrinkles, fine lines, and premature greying of hair.
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Fox nuts are high in potassium and low in sodium, making them beneficial for people with high blood pressure.
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Fox nuts satisfy your body's calcium needs and help patients with arthritis and osteoporosis strengthen their bones.
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For proper digestion, our bodies require fibre. Makhanas are high in fibre, which helps the digestive system function properly.
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Fox nuts are high in astringent properties and can help prevent kidney problems. Makhana can also help your body deal with issues like frequent urination, inability to control urine, and kidney failure.
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