By Risha Ganguly
Black coffee is a popular beverage with many potential benefits. Its simplicity, low calorie content, and rich flavour make it an appealing choice for coffee lovers.
Black coffee is low in calories and can be a part of a healthy weight management plan.
Studies have shown that black coffee consumption may be associated with a lower risk of depression and improved mood.
The caffeine in black coffee can temporarily boost your metabolic rate, increasing the number of calories your body burns.
Black coffee can act as a natural appetite suppressant, helping you feel fuller for longer and reducing cravings.
Some studies suggest that black coffee consumption may be associated with a lower risk of liver diseases, including liver cancer.
The caffeine content in black coffee acts as a stimulant that can enhance mental alertness and improve focus.