Weight Loss To Healthy Skin: 6 Lesser-Known Benefits Of Cashew

By Tanisha Salwan

Sep 4, 2023

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Aids Weight Loss

Cashews make up for a healthy snack. They increase the satiety levels and keeps hunger pangs at bay.

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Rich In Antioxidants

Cashews are rich in several antioxidants and can be beneficial for the body in several ways.

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Good For Bones

Cashews contain good amount of calcium and magnesium. They can make bones stronger.

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Supports Heart Health

Cashews are rich in monounsaturated and polyunsaturated fats. Thus, they can reduce the risk of heart issues.

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Boosts Immunity

Cashews are rich in zinc which helps in strengthening immune system. 

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Good For Skin

As per studies, cashews have such properties that can promote a healthy skin.

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