By Tanisha Salwan
Sep 4, 2023
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Cashews make up for a healthy snack. They increase the satiety levels and keeps hunger pangs at bay.
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Cashews are rich in several antioxidants and can be beneficial for the body in several ways.
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Cashews contain good amount of calcium and magnesium. They can make bones stronger.
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Cashews are rich in monounsaturated and polyunsaturated fats. Thus, they can reduce the risk of heart issues.
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Cashews are rich in zinc which helps in strengthening immune system.
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As per studies, cashews have such properties that can promote a healthy skin.
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