By Niveditha Kalyanaraman
September 27th, 2023
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Urad dal, also called black gram, is a prominent ingredient found in India. It's quite a versatile additive to dishes and is quite healthy too. Here are 6 benefits of having Urad Dal in your diet.
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Urad dal puts a stop to your mid-day snacking habits and can also curb your hunger pangs. It keeps you fuller for long and curbs additional calorie consumption.
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Potassium present in this type of lentil helps in facilitating proper blood circulation throughout the body, thereby preventing any damage from being caused to your arterial walls.
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Because of its rich fibre content, it's a good inclusion for diabetic people. The nutrient-packed black gram can keep your glucose levels in check to maintain your diabetes in a controlled and manageable range.
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Urad dal makes sure that your bones are tended to and get the nutrition they need, to stay stronger. You can also avoid developing bone disorders by consuming this lentil.
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Urad dal is a diuretic and it flushes out all toxins and other harmful substances from the kidney. This helps prevent the formation of kidney stones and ensures that your kidney is well maintained.
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Being a very rich source of soluble and insoluble fibre, the lentil speeds up the process of digestion in the body and can be a great remedy for constipation, diarrhoea, etc.
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