By Niveditha Kalyanaraman
October 30th, 2023
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Yams (Dioscorea) are a type of tuber vegetable that originated in Asia, Africa, and the Caribbean. They’re often mistaken for sweet potatoes. However, yams are less sweet and more starchy. They have a distinct brown, bark-like exterior. Here are 6 benefits of consuming yam.
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Yams are packed with fiber, vitamins, and minerals. They’re particularly rich in potassium, manganese, copper, and vitamin C.
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Yams contain a unique compound called diosgenin, which may enhance memory and brain function.
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The rich antioxidant content of yams helps reduce inflammation related to various diseases.
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Due to their rich resistant starch and dietary fiber contents, yams improve blood sugar levels.
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Yam extract reduces food intake and these tubers may help reduce appetite and improve weight loss.
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Starch in yams increase digestive enzymes that help break down food and increase the number of good bacteria in your gut.
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