By Risha Ganguly
July 12, 2023
Consuming lean protein food items is very important for overall health. It should be a regular part of our diet. Here are 6 lean protein foods that you can eat.
Skinless roasted chicken is a nutritious and wholesome addition to your protein-rich diet.
Legumes and beans are clean and lean plant-based protein sources, also high in fibre.
Grilled fish, especially fish with white flesh, is a very good source of lean protein.
Low fat plain Greek yoghurt is super healthy and a great way to add protein to your diet.
A glass of dairy or non-dairy variety of milk that is low fat can be a good way to start your day.
Soya products in general are good sources of protein and tofu is definitely one of the best.