By Risha Ganguly
July 19, 2023
Fruits are a very healthy thing to consume. But depending upon your weight loss goals, here are some fruits you should avoid and some you definitely need to eat.
Blueberries, strawberries, raspberries, and blackberries are all nice choices. They are low in calories, high in fibre, and rich in antioxidants.
Apples are a great fruit to include in your weight loss diet. They are high in fibre, particularly soluble one, which helps keep you full and satisfied.
Watermelon is low in calories and high in water content, making it an excellent option for promoting hydration and satiety.
Oranges are not only refreshing but also helps slow down digestion, which can help control hunger and manage weight.
Pears have a naturally sweet flavour, making them a satisfying and healthier alternative to sugary snacks.
Grapes are relatively high in natural sugars and calories compared to other fruits. And as they are tiny, you tend to binge.
Mangoes are sweet and tasty, but they are also higher in sugar and calories, so it's best to enjoy them in moderation.
Bananas are a good source of nutrients, but they are higher in calories and carbohydrates compared to most fruits.
Dried fruits like raisins, and dried apricots have had their water removed, making them more concentrated in sugars. Opt for fresh fruits.
A monsoon fruit that is high in sugar and calories, especially when ripe.