By Shireen Jamooji
July 24, 2023
Millet, a group of small-seeded grains, is a nutritious and versatile food that offers various health benefits. If you're aiming for weight loss, here are eight reasons why millet deserves a spot in your diet.
High fibre content keeps you full for longer and in the long run helps in reducing overeating.
Low glycemic index prevents blood sugar spikes, aiding in weight management.
Rich in protein, promoting muscle maintenance and boosting metabolism.
Contains essential vitamins and minerals for overall health during weight loss.
Gluten-free, making it an ideal option for those with gluten sensitivities.
Low in fat and calories, helping to maintain a calorie deficit for weight loss.
Provides sustained energy, enhancing workout performance and calorie burning.
Helps control cholesterol levels, supporting heart health during weight loss.