By Risha Ganguly
July 18, 2023
Cucumbers are cooling, hydrating and a great option to add to salads and sandwiches. But did you know they are effective for weight loss? Here are some reasons you should add it to your weight loss diet.
Cucumbers are incredibly low in calories, making them an ideal choice for weight loss.
Cucumbers are a good source of dietary fibre, which prevents overeating and supports your weight loss goals.
Despite being low in calories, cucumbers are rich in essential nutrients like vitamins, minerals, and antioxidants.
Staying hydrated is crucial for weight loss, and cucumbers have high water content.
Cucumbers are incredibly versatile and can be easily incorporated into various dishes, making it a good choice for many meals that are also healthy.