By Risha Ganguly
July 15 2023
Honey is a natural sweetener that has been used for its health benefits for centuries. Here are 10 potential health benefits of honey.
Honey typically includes vitamin C, calcium, iron, potassium, and various B vitamins.
Honey has been used for centuries as a topical treatment for wounds and burns due to its antimicrobial properties.
Honey has soothing properties that can help alleviate coughs and sore throats.
Consuming honey in moderation may promote digestive health. It can help soothe the lining of the digestive system.
Honey is a natural source of carbohydrates, providing a quick energy boost.
Replacing sugar with honey in your diet might help lose weight.
Some people believe that consuming locally produced honey can help reduce seasonal allergies.
Honey is often used in skincare products due to its moisturising and antibacterial properties..
Honey contains antioxidants, such as flavonoids and phenolic compounds, which can help protect the body against oxidative stress.
It has been used in traditional medicine to treat various infections.