By Krati Purwar
February 5, 2024
Image Credit: Freepik
Following a weight loss diet does not mean you have to starve yourself and let go of nutritious ingredients. Fruit juices are the best way to include vitamins, minerals, and fibres in your meals. Here are a few seasonal fruit juices that you must try out in the winter season.
Image Credit: Freepik
Studies suggest that drinking orange juice an hour post your meals can help to reduce calorie intake and improve digestion. You must avoid drinking it on an empty stomach.
Image Credit: Freepik
Apple juice contains malic acid which is known to reduce excessive fat. Adding it to your diet can help you lose weight and curb cravings.
Image Credit: Freepik
Pomegranate juice is rich in dietary fibre and helps to improve the gut flora which regulates bowel movements. It burns calories and aids in weight loss.
Image Credit: Freepik
Cranberry juice helps to keep the body hydrated. It has a low sugar count, therefore, it can regulate blood pressure while reducing the calorie intake.
Image Credit: Freepik
Studies suggest drinking grape juice for at least a month can help to reduce weight and get your body mass index in the right range. It also regulates cholesterol.
Image Credit: Freepik
Since guavas are loaded with fibres and have a low calorie count, you can drink guava juice if you are on a weight loss diet. Add black salt for a salty flavour.
Image Credit: Freepik
Amla helps to improve metabolism and boosts digestion. Therefore, its juice is prescribed as a home remedy by many Ayurveda experts to be consumed for weight loss.
Image Credit: Freepik