By Deepali Verma
July 23, 2023
The little legumes known as lentils contain a plethora of protein. Some of the many options available stand out due to their high protein content. Let's take a closer look at the lentils that stand out as the best sources of protein and other vital nutrients.
With approx 25g of protein per 100g, urad dal is a protein powerhouse. It aids muscle repair, boosts energy levels, and enhances bone health.
Popular in Indian cooking, chana dal has about 20 grams of protein per 100 grammes. It aids in weight management thanks to its high fibre content.
Whole masoor dal helps with weight control and is beneficial to one's general health because of the approximately 24 grams of protein that are contained in each 100 grams.
Toor dal, a staple in Indian cuisine, contains 22 grams of protein per 100 grams. It helps with digestion, strengthens the immune system, and supplies necessary nutrients.
Lentil with an impressively high protein content, 24 grams per 100 grams. Moong dal is a great addition to a healthy diet because it is high in protein and contains no amino acids.
The health benefits of urad chilka dal include its high levels of iron, calcium, and phosphorus, as well as its about 25 grams of protein per 100 grams serving.