By Nikita Toppo
Weight loss is a tough challenge but with a proper diet and little workout it can be achieved. Here are eight herbs that can help you in your weight loss journey.
Basil is rich in fibre that can keep you full for longer and reduce your calorie intake which further supports weight loss.
Rosemary is high in antioxidants that help in controlling blood sugar level and aids weight loss.
Fenugreek aids weight loss by supressing appetite, increasing satiety and decreasing calorie intake.
Known for its antioxidants and antibacterial properties, this herb is good for boosting metabolism and improving digestive health.
Ginger is known to have anti-obesity effect that can help reduce overall fat.
This herb helps in removing toxins from the body and boosts metabolism which helps in getting rid of the extra fat.
Bay leaves are an excellent source of fibre that helps you feel full for longer which is essential for weight management.
Mint leaves promote digestion and boost metabolism that help in shedding those extra kilos.