Ways To Include Chia Seeds In Your Diet

By Risha Ganguly

Chia seed is a superfood that is catching the world's attention rapidly. It helps in losing weight and can be eaten in many ways. Let us see how to include it in our diet.

Chia Pudding

Chia pudding, made with overnight soaked chia seeds, is the most delicious breakfast option that you can opt for.

Oatmeal

As healthy as oats is, add a tablespoon of chia - soaked or dry, and make it healthier. Dry chia also adds a little texture to the oatmeal.

Salad Topping

Chia seeds is also a great salad topping and not just limited to sweet food items. Pour it on top of your avocado, salmon or fruit salad.

Soaked Chia

The best way to consume chia seeds if you want to lose weight is to soak them overnight and have them first thing in the morning.

Smoothie

Add chia seeds to your regular smoothies and make them multiple times healthier and tastier.

With Yogurt

Add some chia seeds and seasonal fruits to your plain yogurt bowl and make it into a nutritious meal.

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