Watermelon To Coconut Water: Include These 5 Summer Foods To Your Kid's Diet
Watermelon To Coconut Water: Include These 5 Summer Foods To Your Kid's Diet
By Bornika Das
Kids are always active and vivacious. Most of the time they burn energy which exceeds what they consume. Besides, in these summer months, they tend to become dehydrated. Thus, it is essential to include appropriately supplied food to make the kids going. Take a look:
Watermelon
It is delicious and refreshing. Owing to its high water content, they remove the toxins from the body and keep us hydrated.
Cucumber
In summer months, cucumber salad is a common slight in Indian homes. They are rich in fibres and prevent constipation, besides, cooling the body.
Yogurt
Be it in the form of raita or dahi, yogurt must be added to your child's diet in summer months. It keeps the body cool and the probiotics are excellent for digestion.
Onion
Onions are extremely effective in regulating body temperature when consumed raw. Children may not enjoy eating raw onions, thus you can make onion paratha.
Green Salads
Green salads are one of the best foods for children in the summer moths. Green salads includes all green leafy vegetables that keeps us hydrated and full for longer time.
Coconut Water
It is enjoyed by both children as well as adults. The mild flavour is enjoyed by kids who also loves scooping the malai from then bottom. It contains potassium, electrolytes and other nutrients that keep the body hydrated.
