By Bornika Das
With scorching heat outside, it is important to stay hydrated to maintain overall health and well being. Proper hydration supports essential bodily functions like digestion, circulation, temperature regulation, and nutrient absorption. Apart from water intake, you can keep your body by implementing hydrating strategies. Check them out:
It provides a refreshing twist to plain water with a multitude of health benefits. You can add citrus, mint, cucumber, watermelon to the infused water that keep you hydrated and nourished throughout the day. Check out some of the infused water recipes:
These contain slices of tangy citrus fruits like lime, lemons, oranges and a handful of fresh mint leaves. The citrus adds a zesty flavour while mint add a refreshing twist.
To make this add slices of cucumber and chunks of juicy melon such as watermelon or cantaloupe. The cucumber provides a crisp and refreshing flavour while melon adds a sweet taste.
It is created by adding a handful of fresh or frozen berries like strawberries, blueberries or raspberries to a pitcher of water. The berries release their vibrant colour and flavour, transforming plain water into a delightful and appealing beverage.
Both pineapple and coconut brings out the tropical flavours for a refreshing and exotic drinks. It involves combining pineapple chunks into coconut water. Pineapple adds sweetness while coconut adds subtle nutty flavour and electrolyte replenishment.
This infused water contains the zesty flavour of ginger root and tangy lemon slices. Ginger adds warm and spicy kick while lemon infuses the water with a refreshing citrusy taste.
Consuming foods with high water content is essential during summer months. They contribute to overall fluid intake and help maintain optimal water balance in the body. Besides, they contain several other nutrients as well. Check out some hydrating food here:
It contains 90% water making it an excellent choice of food for hydration. It is also rich in lycopene, an antioxidant that promotes heart health and may reduce the risk of certain cancers.
It has approximately 96% water, making it incredibly hydrating. They are low in calories and are antioxidant, which helps to support healthy skin and inflammation.
This is a juicy fruit with high water content. They are packed with vitamin C, which boosts the immune system and promotes collagen production.
It contains 95% water and is a hydrating vegetable. It is low in calories and a good source of vitamin K, folate, and potassium.