Water-Rich Fruits To Stay Hydrated This Summer
By Jasmine Kaur
Since summers are in full swing now, the temperatures are rising gradually and to beat the heat, one needs to keep oneself hydrated for long.
In such a case, preservative-free natural juices and drinks can be suitable. Or else, you can eat these summer fruits directly to retain maximum water content.
Watermelon
The fresh, melony summer fruit is packed with 90% water content and is perfect for summer. Moreover, it contains amino acid which is good for the immune system.
Peaches
These fruits have anti-inflammatory properties that make them ideal for keeping the stomach cool during summer. They contain about 88% water content.
Strawberries
Keep the bad cholesterol in check and a great source of Vitamin C, potassium, folate and fibre, strawberries are an ideal summer fruit to consume.
Pineapple
This water-rich fruit provides us with abundant Vitamin C that helps to keep infections at bay and strengthens the immune system.
Oranges
This citrusy fruit is packed with Vitamin C and other nutrients that energise the body, lower cholesterol and improve skin health.
