Ward Off Seasonal Flu With These Pantry Essentials

By Rittwik Naskar

Everyday items of an Indian kitchen can be used in ways to cure the common cold. Here's what they're capable of.

The anti-inflammatory properties of ginger help soothe a sore throat.

Ginger

Its anti-bacterial properties help fight against infections.

Garlic

Curcumin in turmeric reduces inflammation in the body linked to excessive coughing and sneezing.

Turmeric

Crushed black peppercorns help alleviate nose blockages and chest congestion.

Black Pepper

Packed with vitamins A and C, coriander seeds help in curing a cold and flu.

Coriander

Consumption of tulsi or basil leaves helps in treating asthma and bronchitis.

Tulsi Leaves

Rich in antioxidants, cinnamon boosts your immunity naturally.

Cinnamon

The anti-inflammatory properties of cloves help against cough and sinusitis.

Cloves