By Bornika Das
In recent years, chia seeds have gained popularity for helping to loose weight. Besides, they contain antoixidants and omega-3 fatty acids which have shown beneficial effects on inflammation and cardiovascular health.
Chia seeds are packed with healthy nutrients like protein, fibre, and omega-3 fatty acids. They are also rich in manganese, magnesium, and phosphorus. Check out the advantages of chia seeds for weight loss:
Chia seeds are a rich source of both soluble and insoluble fibre. These fibres help to burn fat. It aids satiate for longer, meaning fewer calories eaten daily. Chia seeds helps in aslo digestion and keeps you fuller.
Chia seeds can absorb water and grow in size after consumption. They enable to keep people full while eating low calories. It also reduce hunger and calorie consumption helping in weight loss.
Chia seeds are rich in polyunsaturated fats like omega-3 fatty acids. One ounce of chia seeds contains around 5 grams of omega-3 fatty acids, making it one of the richest plant-based sources.
Protein helps in weight loss by preventing you from snacking between meals and keeping you fuller after eating fewer calories. The protein content of chia seeds is among the highest of any plant food.
Chia seeds have low calorie count while providing a variety of vital nutrients. one ounce of chia seeds has about 137 calories but also delivers 11 grams of fibre, 4 grams of protein, and an array of essential vitamins and minerals, including calcium, phosphorus, and magnesium.
They are high in fibre content and when soaked in water, transform into a gel-like material called mucilage.This chemical aids in reducing inflammation and also constipation and other digestive issues.
Chia seeds provides long lasting energy which helps in slimming-down regime. Chia seeds' protein, fibre, and healthy fats work together to delay the digestion of carbohydrates, keeping blood sugar levels stable.