By Ranita Ray
Anti-ageing cosmetics used topically may provide a temporary boost to one's appearance. When one actively selects what, how, and why to eat, youthfulness comes naturally! Follow the tips of Harvard Diet to stay young!
Recently, there has been a shift towards more nuanced needs. Staying young is one of them. The 2011 Harvard diet is back owing to anti-ageing enthusiasm.
Harvard Health Publications and Harvard T.H. Chan School of Public Health nutritionists created the Healthy Eating Plate. This diet reduces the risk of numerous common chronic illnesses.
The Harvard diet advocates filling half your plate with healthful fruits and veggies. One must eat a range of colourful veggies and more vegetables than fruits.
Fruits on the Harvard diet are meant to be consumed in their whole and chewed thoroughly. Fruit juice is discouraged.
You should fill a quarter of your plate with whole grains. Include unprocessed grains like oats, quinoa, barley, whole wheat, and brown rice.
Put your protein-rich foods in the final quarter of your plate. Choose from fish, poultry, beans, grains, tofu, quinoa, seeds, and nuts.
The Harvard diet stresses the need to get enough protein. The researchers, however, advise against red meat or any processed meat.
Avoid trans fats by cooking using non-hydrogenated oils. Better options include olive, canola, soy, maize, sunflower and peanut oils.
Milk can be replaced with water, tea, or coffee. The Harvard diet recommends alternating glasses of water, tea, and coffee with each meal.
Reduce your daily dairy intake to one or two servings and give up sugary drinks. Just one 8-ounce serving of sugar-free juice per day is allowed.